Glute Group At Home
Glute Group At Home is designed for women who want to workout from the comfort of their own home. This program is very similar to what my Glute Group women perform face to face with me in Sydney's CBD.
You will learn and perfect the fundamental movement patterns and over time, the workouts will progress to increase your training volume. Each session will incorporate upper and lower body exercises with a focus on your glutes. It is best performed with a day off in between each session. You will receive 3 months of programming that can be recycled after completing the 3 months.
This program has been specifically designed for women who can't attend WPF Glute Group sessions in Sydney's CBD, are short on time or have a limited budget, but still want the benefit of working with WPF.
Recommended equipment: dumbbells or adjustable dumbbells, barbell, weights bench, glute bands, home step etc. (get creative to replicate these things if you don't have them: all this equipment is NOT essential but it will help). Recommendations are also made within the WPF app on how to use home objects during your training.
Since you don't have to meet with Andrew in Sydney's CBD for your training, it's perfect for anyone who wants to workout from home and/or doesn't live in Sydney. If you are self-motivated and don’t need someone physically in the gym or at home with you to keep you on track, then this type of training is for you!
How can Andrew help you get fit?
Andrew acknowledges that not everyone has the time or the budget to meet regularly with a personal trainer, but he is still committed to helping you achieve your optimal fitness. As a qualified Physiotherapist, personal trainer and strength and conditioning coach, Andrew's experience as the head Physio at the Sydney Swans Academy and Golf Fit Pro, makes him eminently qualified to help you achieve your fitness goals.
Glute Group At Home is designed to fit into your lifestyle seamlessly. It is delivered via the WPF app, which provides detailed, private WPF video exercise tutorials and a comprehensive eBook 'Your Body Bible: Glute Group Edition' that helps guide you through your program and educate you on exercise & nutrition. WPF app also includes a messaging system, macro calculator, Fitbit integration, nutrition tracking and barcode scanner (600,000+ food items), offline mode, progress photos & measurements.
Glute Group At Home includes the following:
- Glute Group At Home Program 3 days per week: delivered via the WPF app
- 3 months of programming that can be recycled after completing the 3 months
- WPF detailed and private exercise video tutorials
- Access to the WPF app and private FB group
- 'Your Body Bible: Glute Group Edition' eBook to guide you through your program and educate you on exercise & nutrition and give you a taste of 'Your Body Bible: Pro Edition'
- Cancel any time
What are the costs of Glute Group At Home?
Your costs for Glute Group At Home are $35 per month – For more information - Click Here