Festive Season Tips
Posted by Nicholas Dang onTips to help you with eating and exercising over the festive season
Does lifting weights stunt growth in children and adolescents?
Posted by Nicholas Dang onWord on the sideline is that lifting weights is not safe for and stunts growth in children and adolescents. Should you keep your kids away from weights? Would you have grown a foot taller if you delayed lifting weights? Keep reading to find out.