Designed for women who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.
How women’s menstrual cycle, amenorrhea and menopause influence nutrition and strength conditioning.
Widespread fitness and nutrition myths debunked.
Achieve your Goals
The A-Z on how to use nutrition and exercise to achieve your body composition goals.
Strength & Condition the Right Way
The A-Z on how to strength and condition the right way.
How you're Different
Why you may lose less weight than others and how to overcome this.
Backed by Science
Why juice cleanses/detoxing are a waste of time.