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Your Body Bible: Pro Edition

Your Body Bible: Pro Edition

$25.00

Book Summary

Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.

Benefits

Strength & Condition the Right Way

The A-Z on how to strength and condition the right way.

Backed by Science

Evidence-based advice to help you reach your goals without guesswork.

Myths Debunked

Widespread fitness and nutrition myths debunked.

Achieve your Goals

The A-Z on how to use nutrition and exercise to achieve your body composition goals.

How you're Different

Why you may lose less weight than others and how to overcome this.

Insider Secrets

How women’s menstrual cycle, amenorrhea and menopause influence nutrition and strength conditioning.

What's Included

Strength Education

  • Why Should I Follow a Structured Program?

  • Hypertrophy

  • How do Muscles Grow?

  • Training Load and Intensity of Effort

  • How do I Work out & How Much Weight to Lift?

  • Training Frequency

  • Tempo

  • Warm-Up and Cool Down Options

  • Strength Exercise Variations

  • Rest Periods

  • The 7 Signs You Have Hit a Plateau

  • How to Combat a Plateau and 11 Advanced Weight Lifting Techniques

  • Periodisation

  • Women’s Menstrual Cycle, Amenorrhea, PCOS and Menopause

  • Body Re-composition and The ‘Toning Up’ Myth

  • Common Fitness Industry Myths Debunked

Nutrition Education

  • How to Determine Your Maintenance Calories?

  • Fat Loss Hierarchy

  • How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus?

  • How do Muscles Grow?

  • How to Make Adjustments to Your Diet?

  • Should I Count Calories or Track Macronutrients?

  • What to Do If You Have a Blow Out?

  • How to Track Your Nutritional Intake with MyFitnessPal or Wild Physio Fitness App?

  • Metabolic Adaptation and Reverse Dieting

  • Hunger and Satiety Hormones

  • Hormones and Dieting

  • Supplement Education and Recommendations

  • How Much Weight to Lift?

  • Common Nutrition Myths Debunked