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Your Body Bible: Free Edition

Your Body Bible: Free Edition

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Book Summary

Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.

Benefits

Strength & Condition the Right Way

The A-Z on how to strength and condition the right way.

Secrets to Cardio

High intensity interval training (HIIT) vs moderate-intensity cardio.

Nutrition Basics

An introduction to nutrition.

Nutrition Myths Debunked

Why carbohydrates after 6pm are not bad for you.

Sustainability Secrets

Why sugar is not harmful, addictive and the cause of the obesity epidemic.

Reach your Goals Quicker

How to choose and use WPF programs.

What's Included

Strength Education

  • Why Should I Follow a Structured Program?

  • How do Muscles Grow?

  • Reps and Sets

  • Hypertrophy

  • Hypertrophy

  • Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio

  • Common Fitness Industry Myths Debunked

Nutrition Education

  • Definitions

  • Diet

  • Common Nutrition Myths Debunked

  • And so much more