Your Body Bible: Free Edition
'Your Body Bible: Free Edition' includes:
- Why Should I Follow a Structured Program?
- Reps and Sets
- Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
- Common Fitness Industry Myths Debunked
- Common Nutrition Myths Debunked
This eBook is a short version (24 A4 pages) of the extended 163 A4 page 'Your Body Bible: Pro Edition' eBook, which is also available on the Wild Physio Fitness website in 'eBooks'.
This eBook is in PDF format and will be delivered electronically.