Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.
Strength & Condition the Right Way
The A-Z on how to strength and condition the right way.
Secrets to Cardio
High intensity interval training (HIIT) vs moderate-intensity cardio.
An introduction to nutrition.
Nutrition Myths Debunked
Why carbohydrates after 6pm are not bad for you.
Why sugar is not harmful, addictive and the cause of the obesity epidemic.
Reach your Goals Quicker
How to choose and use WPF programs.