Your Body Bible

Your Body Bible

'Your Body Bible' includes 84 A4 pages (26,876 words) of scientific, evidence based content containing: 

Strength & Exercise Education
  • Why Should I Follow a Structured Program?
  • How do Muscles Grow?
  • Training Load and Intensity of Effort
  • How do I Work out How Much Weight to Lift?
  • Training Frequency
  • Rest Periods
  • Tempo
  • Warm Up and Cool Down Options
  • Strength Exercise Variations
  • The 7 Signs You Have Hit a Plateau
  • How to Combat a Plateau
  • Body Recomposition and The ‘Toning Up’ Myth
  • Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
  • Common Fitness Industry Myths Debunked
Nutrition Education
  • How to Determine Your Maintenance Calories
  • How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus
  • How to Make Adjustments to Your Diet
  • How to Take and Use Measurements
  • Should I Count Calories or Track Macronutrients?
  • What to Do If You Have a Blow Out
  • Fat Loss Hierarchy
  • Supplement Education and Recommendations
  • Common Nutrition Myths Debunked
How to Choose and Use WPF Programs
WPF App Instructions
WPF Exercise Tutorials

and much more.

'Your Body Bible' will help you form sustainable exercise and nutrition habits to reach your body composition goal.

'Your Body Bible' will be regularly updated with more content. You will receive an email to download these future updates at no extra cost.

This book is in PDF format and will be delivered electronically.