Strength & Exercise Education eBook
This Strength & Exercise Education eBook includes:
- Strength Education including: training load and intensity, how to work out how much weight to lift, training frequency, rest periods, tempo and more
- Warm Up and Cool Down Options
- Strength Exercise Variations
- The 7 Signs You Have Hit a Plateau
- How to Combat a Plateau & 10 Advanced Weight Lifting Techniques
- Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
and much more.
It will help you form sustainable exercise habits and reach your body composition goal.
This book is in PDF format and will be delivered electronically.