Strength & Exercise Education eBook

This Strength & Exercise Education eBook includes:

  • Strength Education including: training load and intensity, how to work out how much weight to lift, training frequency, rest periods, tempo and more
  • Warm Up and Cool Down Options
  • Strength Exercise Variations
  • The 7 Signs You Have Hit a Plateau
  • How to Combat a Plateau & 10 Advanced Weight Lifting Techniques 
  • Periodisation
  • Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio

and much more.

It will help you form sustainable exercise habits and reach your body composition goal.

This book is in PDF format and will be delivered electronically.