Nutrition Education eBook
This Nutrition Education eBook includes:
- Diet Education
- How to Determine Your Maintenance Calories
- How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus
- How to Make Adjustments to Your Diet
- How to Take and Use Measurements
- Should I Count Calories or Track Macronutrients?
- How to Track Your Nutritional Intake with MyFitnessPal or Wild Physio Fitness App
- Fat Loss Hierarchy
- Reverse Dieting Education
- Supplement Education and Recommendations
and much more.
This book is in PDF format and will be delivered electronically.