Nutrition Education eBook

This Nutrition Education eBook includes:

  • Diet Education
  • How to Determine Your Maintenance Calories
  • How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus
  • How to Make Adjustments to Your Diet 
  • How to Take and Use Measurements
  • Should I Count Calories or Track Macronutrients?
  • How to Track Your Nutritional Intake with MyFitnessPal or Wild Physio Fitness App
  • Fat Loss Hierarchy 
  • Reverse Dieting Education 
  • Supplement Education and Recommendations

and much more.

This book is in PDF format and will be delivered electronically.