Wild Physio Fitness offers self-guided training programs – WPF Programs. These have been specifically designed for people who are short on time or have a limited budget, but still want the benefit of working with a professional trainer.
Since you don't have to meet with Andrew in Sydney's CBD for your training, it's perfect for anyone who doesn't live in Sydney. If you are self-motivated and don’t need someone physically in the gym with you to keep you on track, then this type of training is for you!
How can Andrew help you get fit?
Andrew acknowledges that not everyone has the time or the budget to meet regularly with a personal trainer, but he is still committed to helping you achieve your optimal fitness. As a qualified Physiotherapist, personal trainer and strength and conditioning coach, Andrew's experience as the head Physio at the Sydney Swans Academy and Golf Fit Pro, makes him eminently qualified to help you achieve your fitness goals.
Working with Andrew helped me achieve my goal of three kilos of added muscle mass, it helped me recover quickly from training and workouts and it improved my overall state of mind and health: Conor, aged 26
You can chose between numerous WPF Programs - each program designed to achieve specific goals and fit into your lifestyle seamlessly. You will also have access to the WPF app, which provides detailed video tutorials and instructions on how to select the best program for your needs. The app also includes a messaging system, macro calculator, Fitbit integration, nutrition tracking and barcode scanner (600,000+ food items), offline mode, progress photos & measurements, and private YouTube training videos.
After using Andrew's program and following his nutrition advice, I have seen massive changes in not only my body composition but also my overall wellbeing: Alana, aged 26
WPF Programs includes the following:
- 7 different training programs to choose from: At Home, Beginner, Intermediate 3 & 4 day, Advanced, Athlete, Women's Strength (click button below for more information)
- WPF detailed and private exercise video tutorials
- Access to the WPF app and private FB group
- 'Your Body Bible' eBook to guide you through your program and educate you on exercise & nutrition and give you a taste of 'Your Body Bible: Pro Edition'
- Cancel any time
What are the costs of WPF Programs?
Your costs for WPF Programs is $35 per month – For more information - Click Here