Shopping Cart

What is the WPF App?



The WPF App brings the in-person aspects of personal training to you, so you can train anywhere and anytime with unparalleled guidance and support. The packages allow you to train at your own pace depending on your gym experience, time availability and goals. You can achieve your fitness and health goals on your terms with the help of a true professional.

Download App For Free

App Packages

The details of the paid packages which can be purchased once you have downloaded the free version of the app are below. With all packages you will have access to one of our Physios, personal trainers and strength and conditioning coaches.

At Home Package

Wild Physio Fitness offers a self-guided home training program which has been specifically designed for people who want to exercise on their own schedule and from the comfort of their own home, but still want the benefit of working with a professional trainer. This program provides you with a workout regime which takes into account the fact that you would not have access to gym equipment.

Beginner Gym Package

This program is designed for someone who is new to working out and who has access to gym equipment. You will learn the fundamental movement patterns and, over time, the workouts will progress to increase your training volume. It has been designed so that you will have a day off in between each session, so that you have plenty of time to recover.

Intermediate 3 days Gym Package

This program is designed for someone with reasonable gym experience who wants to take their training to the next level and who has access to a gym. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 4-6 days per week.

Intermediate 4 days Gym Package

This program is designed for someone with reasonable gym experience who wants to take their training to the next level. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 5-6 days per week.

Advanced Gym Package

This program is designed for someone with extensive gym experience who wants to take their training to expert level. This program is ideal for anyone who is serious about increasing their muscle mass and strength and who is willing to spend 5 days per week in the gym. The workouts have been designed with the assumption that you have extensive gym experience.

Athlete Package

This program is designed for an athlete or aspiring athlete with excellent gym experience who plays sport regularly (especially change of direction sports, such as tennis, soccer, netball or football). This program requires a 2-3 day per week commitment so you can still fit in the training and games of your chosen sport. It focuses on gaining or maintaining muscle mass while increasing power.

Glute Group Online Package

Glute Group Online is designed specifically for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you can build your optimal physique. It is best performed with a day off in between each session.

Glute Group At Home Package

Glute Group At Home is designed specifically for women wanting to train from the comfort of their own home. It is designed for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you build your optimal physique. It is best performed with a day off in between each session. You will receive 3 months of programming that can be recycled after completing the 3 months.

Wild Golf Package

Wild Golf is an online training program that has been specifically designed for people who want to perform at their best on the golf course. If you want to improve your strength, power, fitness, endurance and speed for golf, this is the program for you!

Benefits

Save Money

To work with a Physiotherapist and personal trainer like Wild Physio Fitness 3xweek for 1 month, you would spend more than $1500. With the WPF App, you have access to Wild Physio Fitness as required with a full workout regime tailored to you for only $9.99 per month!

Achieve Your Goals

All packages allow you to train at your own pace depending on your gym experience, time availability and your goals. In this way, you can achieve your fitness and health goals on your terms with the help of a true professional.

Train Anywhere

Health and fitness goals can be restricted by location, cost and access to quality trainers. However, with the WPF App you have the ability to achieve your goals from ANYWHERE in the world, while having your own personal trainer and Physiotherapist on demand to answer all your questions!

Testimonials

Working with Andrew helped me achieve my goal of three kilos of added muscle mass, it helped me recover quickly from training and workouts and it improved my overall state of mind and health

After using Andrew's Glute Glute Online and following his nutrition advice, I have seen massive changes in not only my body composition but also my overall wellbeing

Golf specific workouts are something I've experienced before but found the ones from WPF achieved amazing results and accelerated my recovery. I was able to increase my club head speed by 4 miles per hour and saw an almost immediate impact with extra length.

Andrew's app is amazing. One of the things that I love most about this app is the fact that I can track ALL of my nutrition to understand exactly how many calories I am taking in.

The programs are customised to meet my needs and the equipment I have at home. Sticking to fundamental exercises with correct execution has ensured steady progress.

With the Wild Physio Fitness app I track my training every week and monitor my weight and reps. I’ve seen a noticeable improvement in my strength and fitness and would be lost without my twice weekly training sessions.

I have been attending Glute Group for the better part of this year, and i can honestly say that Andrew has changed the way I train, for the better. He focuses heavily on form and foundations, which is something that i haven't found through any other personal trainer, gym etc.

It’s the best investment I’ve done for my present and future wellbeing, because now I am successful and self-sufficient. And guess what: Andrew keeps educating, improving and sharing.

FAQ

Questions and answers

Wild Physio Fitness

Shop 1 / 115 Military Rd, Neutral Bay NSW 2089