Online Training Programs

Whether you're a beginner or an expert, WPF will provide you with an online training program to suit your level of fitness and lifestyle. From home workouts to gym based workouts, WPF has you covered!

How do I claim my first week of any WPF online training program for free?

Sign up to any WPF online training program using the discount coupon code WPF1 to gain access to your first week of any program for free. After the first week you will start the weekly billing cycle of that program as per the normal price. You can cancel at any time during the first week to prevent being charged for ongoing weeks.

What online training program is best for me?

Choose a program based on your gym experience, fitness level, goals or the amount of time you would like to spend working out in the gym or alternatively, within the comfort of your own home.

Once you have selected a WPF program, progression is through three, one month cycles. On completion of your selected program, you can either reuse it or progress to another.

The programs:

  1. At Home - 3 days per week

  2. Bikini Body - 3 days per week

  3. Beginner Full Body - 3 days per week

  4. Intermediate - 3 or 4 days per week

  5. Advanced - 5 days per week

  6. Athlete - 3 days per week


  • Access to evidence based, periodised training programs
  • A program based on your goals, gym experience and how many days you would like to train
  • Access to the Wild Physio Fitness iPhone & Android app and website to log and track your training
  • WPF app includes: your chosen training program, exercise video tutorials and instructions, messaging system, macro calculator, Fitbit integration, offline mode, progress photos & measurements section, nutrition tracking featuring a barcode scanner (600,000+ food items) and education files including private YouTube education videos on lifting technique, strength education, nutrition education and much more
  • Access to the 'WPF Community' private Facebook group for training and nutrition guidance
  • Ongoing weekly payments
  • Affordable rates
  • Cancel any time



    How do I cancel a Wild Physio Fitness workout package? click here