App Packages
The details of the paid packages which can be purchased once you have downloaded the free version of the app are below. With all packages you will have access to one of our physios, personal trainers and strength and conditioning coaches.
At Home Package
Wild Physio Fitness offers a self-guided home training program which has been specifically designed for people who want to exercise on their own schedule and from the comfort of their own home, but still want the benefit of working with a professional trainer. This program provides you with a workout regime which takes into account the fact that you would not have access to gym equipment.
Beginner Gym Package
This program is designed for someone who is new to working out and who has access to gym equipment. You will learn the fundamental movement patterns and, over time, the workouts will progress to increase your training volume. It has been designed so that you will have a day off in between each session, so that you have plenty of time to recover.
Intermediate 3 days Gym Package
This program is designed for someone with reasonable gym experience who wants to take their training to the next level and who has access to a gym. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 4-6 days per week.
Intermediate 4 days Gym Package
This program is designed for someone with reasonable gym experience who wants to take their training to the next level. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 5-6 days per week.
Advanced Gym Package
This program is designed for someone with extensive gym experience who wants to take their training to expert level. This program is ideal for anyone who is serious about increasing their muscle mass and strength and who is willing to spend 5 days per week in the gym. The workouts have been designed with the assumption that you have extensive gym experience.
Athlete Package
This program is designed for an athlete or aspiring athlete with excellent gym experience who plays sport regularly (especially change of direction sports, such as tennis, soccer, netball or football). This program requires a 2-3 day per week commitment so you can still fit in the training and games of your chosen sport. It focuses on gaining or maintaining muscle mass while increasing power.
Glute Group Online Package
Glute Group Online is designed specifically for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you can build your optimal physique. It is best performed with a day off in between each session.
Glute Group At Home Package
Glute Group At Home is designed specifically for women wanting to train from the comfort of their own home. It is designed for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you build your optimal physique. It is best performed with a day off in between each session. You will receive 3 months of programming that can be recycled after completing the 3 months.
Wild Golf Package
Wild Golf is an online training program that has been specifically designed for people who want to perform at their best on the golf course. If you want to improve your strength, power, fitness, endurance and speed for golf, this is the program for you!