Glute Group Online
Glute Group Online is designed for women with some basic/reasonable gym experience. This program is what my Glute Group women perform face to face with me in Sydney's CBD.
You will learn and perfect the fundamental movement patterns and over time, the workouts will progress to increase your training volume. Each session will incorporate upper and lower body exercises with a focus on your glutes. It is best performed with a day off in between each session.
You receive your first two months of training when you sign up. You will then receive a new monthly program (3 sessions per week) at the start of every month.
This program has been specifically designed for women who can't attend WPF Glute Group sessions in Sydney's CBD, are short on time or have a limited budget, but still want the benefit of working with WPF.
Since you don't have to meet with Andrew in Sydney's CBD for your training, it's perfect for anyone who doesn't live in Sydney. If you are self-motivated and don’t need someone physically in the gym with you to keep you on track, then this type of training is for you!
How can Andrew help you get fit?
Andrew acknowledges that not everyone has the time or the budget to meet regularly with a personal trainer, but he is still committed to helping you achieve your optimal fitness. As a qualified Physiotherapist, personal trainer and strength and conditioning coach, Andrew's experience as the head Physio at the Sydney Swans Academy and Golf Fit Pro, makes him eminently qualified to help you achieve your fitness goals.
Glute Group Online is designed to fit into your lifestyle seamlessly. It is delivered via the WPF app, which provides detailed, private WPF video exercise tutorials and a comprehensive eBook 'Your Body Bible: Glute Group Edition' that helps guide you through your program and educate you on exercise & nutrition. WPF app also includes a messaging system, macro calculator, Fitbit integration, nutrition tracking and barcode scanner (600,000+ food items), offline mode, progress photos & measurements.
After using Andrew's Glute Glute Online and following his nutrition advice, I have seen massive changes in not only my body composition but also my overall wellbeing: Alana, aged 26
Glute Group Online includes the following:
- Glute Group Program 3 days per week: delivered via the WPF app
- You receive your first two months of training when you sign up
- You will then receive a new monthly program (3 sessions per week) at the start of every month
- WPF detailed and private exercise video tutorials
- Access to the WPF app and private FB group
- 'Your Body Bible: Glute Group Edition' eBook to guide you through your program and educate you on exercise & nutrition and give you a taste of 'Your Body Bible: Pro Edition'
- Cancel any time
What are the costs of Glute Group Online?
Your costs for Glute Group Online are $45 per month – For more information - Click Here
Want to step it up? Become the Corporate Athlete
If you are in Sydney and want to take your health to the next level, Andrew also runs The Corporate Athlete program. You get a personalised training program with face to face personal training sessions that fits into your busy schedule as well as nutritional guidance to get your health back on track.