Your Body Bible: Free Edition
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Your Body Bible: Free Edition

'Your Body Bible: Free Edition' includes:
Strength Education
  • Why Should I Follow a Structured Program?
  • Reps and Sets
  • Hypertrophy
  • Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
  • Common Fitness Industry Myths Debunked
    Nutrition Education
    • Definitions
    • Diet
    • Common Nutrition Myths Debunked
      and much more.
      This eBook is a short version (24 A4 pages) of the extended 163 A4 page 'Your Body Bible: Pro Edition' eBook, which is also available on the Wild Physio Fitness website in 'eBooks'.
      This eBook is in PDF format and will be delivered electronically.