Book Summary
Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.
Benefits
Strength & Condition the Right Way
The A-Z on how to strength and condition the right way.
Secrets to Cardio
High intensity interval training (HIIT) vs moderate-intensity cardio.
Nutrition Basics
An introduction to nutrition.
Nutrition Myths Debunked
Why carbohydrates after 6pm are not bad for you.
Sustainability Secrets
Why sugar is not harmful, addictive and the cause of the obesity epidemic.
Reach your Goals Quicker
How to choose and use WPF programs.
What's Included
Strength Education
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Why Should I Follow a Structured Program?
How do Muscles Grow?
Reps and Sets
Hypertrophy
Hypertrophy
Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
Common Fitness Industry Myths Debunked
Nutrition Education
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Definitions
Diet
Common Nutrition Myths Debunked
And so much more