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Your Body Bible: Free Edition

'Your Body Bible: Free Edition' includes:

Strength Education

Why Should I Follow a Structured Program?
Reps and Sets
Hypertrophy
Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
Common Fitness Industry Myths Debunked

Nutrition Education

Definitions
Diet
Common Nutrition Myths Debunked

and much more.

This eBook is a short version (24 A4 pages) of the extended 163 A4 page 'Your Body Bible: Pro Edition' eBook, which is also available on the Wild Physio Fitness website in 'eBooks'.

This eBook is in PDF format and will be delivered electronically.

"Are you wondering why after trying several diets (eating healthy, eating less, paleo, etc.) and different types of training (crossfit, F45, functional, pilates, gym, cardio, etc.) you have achieved none, minimal or non-sustainable results?

I was trapped there for a few years but thanks to Andrew and 'Your Body Bible: Pro Edition', I know how to control my weight with my diet and how to use the gym to make this weight look great. I am in the best shape of my life and I understand the tools and processes to achieve that and make it efficient, sustainable and adaptable to my personal life.

This book is both a guide for beginners and a reference for the advanced, where you can find the useful answers at any step of your nutritional and training journey.

And guess what? Andrew keeps updating it constantly … and for free! I think I’ve received at least 6 updates in the last 2 years or so.

I highly recommend this eBook if you want to have a sustainable, positive impact on your nutrition and training."

- Joan Iglesias Romaguera

"The internet blesses us with endless knowledge at our fingertips. Unfortunately one thing it fails to do is separate the useful information from the useless. ‘Your Body Bible’ solves this issue. Andrew has curated the most relevant education and presented it in an easily digestible way. You’ll never end up with 7 tabs open and following unqualified advice again."

- Nic Hurrell

"Your Body Bible is a must have resource for all athletes, weekend warriors and clinicians in the health and fitness space. It is modern and progressive, finding a neat way to explore and summarise complex topics into simple, digestible chapters. As a past physiotherapy student and current graduate physio, this tool has helped me massively in understanding topics that are under-taught at university and over complicated in the literature."

- Sam Slykhuis

Book Summary

Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.